Are you facing difficult moments?
Following an assessment of your situation, personality strengths, and developmental history (which may incorporate objective psychometric measures) we will discuss with you a plan of intervention…
Starting Couples Therapy: Navigating Our Shared Journey
Starting therapy is a blend of personal vulnerability and professional guidance.
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Looking for a Psychologists near Milton, Oakville, or Mississauga?
We are Registered Psychologist in Milton, Ontario, Canada.
Folks we’ve helped
In the intricate tapestry of life, we’re intricately woven into different connections – particularly those bound by blood. Let’s delve deeper: 🩸 …
Introduction: The Fight for Healing In a world riddled with emotional turmoil, two seemingly distinct arenas hold important keys to healing: psychotherapy …
Kisses – they’re not just a sweet gesture; they’re a powerhouse of emotions! From that thrilling first kiss with a new flame …
Traditional psychotherapy always happened in neat, clean, ideally well-lit offices that were designed and furnished with particular care and with the expressed …
In some way, we are all the prodigal son. At some moment, if we are lucky, we have come back to our …
1) Rules for thee but not for me: Examples:a) Resting: they can be on the phone, or watching TV, or talking …
Have you ever been to a party where you feel like your body is there – physically there – but your mind …
Have you ever been to a party where you feel like your body is there – physically there – but your mind …
Ask yourself: How do I tolerate emotional discomfort in my life? For the purposes of this article, let’s define emotional discomfort as …
Like if we needed more reminders of how important is to work on making your relationship functional: A recent article suggests that being …
When looking for help one question you are likely to ask is about the difference between a psychologist and a psychiatrist. This …
Congratulations, Dr. Hugo Stevenson! You are now listed as one of the Top 3 Marriage counselors in Milton, ON.
WHAT TO EXPECT WHILE YOU ARE WAITING (In our waiting area) You should expect a clinician who will provide you with …
A recent study by the University of Liverpool reports that the categories listed within the DSM V (the most current version of the Diagnostic …
In 2013, the Villager’s second album, Awayland, came into fruition. From it, I choose “Nothing arrived” because of its direct resonance with …
In the course of our therapeutic work, we, clinicians, lean on the arts in order to deliver powerful messages. A powerful message …
If you are a First Responder or have one in your family, you need to watch this discussion.In this video, Dr Hugo …